Healing and healthy living requires balance. Avoid or limit empty calories and foods that rob you of energy and harm your health. Opting for nutritious foods to fuel your day will help prevent illness and improve recovery if you are injured.

Apple cider white vinegar includes a long background like a home treatment, used to deal with things like painful throat and varicose veins. There is not much science in order to support the statements. But in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.

Some people say the "mother," the cloud of yeast and bacteria you might see in a bottle of apple cider vinegar, is what makes it healthy. These things are macrobiotic, meaning they might give your digestive system a boost, but there isn't enough research to back up the other claims.

Below are fruits and vegetable that cleanse the body, prevent and heals all type of illness.